People with kidney deficiency need a kidney diet

In traditional Chinese medicine, not only men can have kidney deficiency, but women also have problems with kidney deficiency. Kidney deficiency is a big health risk, it is a lot of disease induces ”fuse”, therefore, whether the man or woman, as long as have kidney problem, that should complement kidney to raise kidney. Traditional Chinese medicine has found that the best way to complement the kidney is diet, a simple dietary supplement for the kidney that can be cured by your kidneys. Here are a few of the kidney recipes.
Kidney recipe
1. Pork loin duzhong soup
Raw materials: two pairs of pig’s waist, one or two pieces of eucommia and walnut meat.
Practice: put all the material into the pot, add water and proper amount. After the fire is boiled, change the clay pot for two hours, and salt to taste.
Efficacy: invigorating kidney and invigorating waist; The low back pain caused by the deficiency of the main kidney, the weakness, the cold, the limb cold, the frequency of urination, the vision is not clear.
Lily turtle soup
Raw material: 1 jin of fish, the mother, the lily, the former hu, the mother, the almond each five money, the firewood three money.
Practice: wash turtle’s internal organs clean, wash out the thin clothes, cut pieces, fry incense in a small amount of oil, wash the Chinese medicine. Put all the ingredients into the pot, add water to the pot, boil the fire, change the clay pot for two hours, and serve the salt seasoning.
Efficacy: to make up for the deficiency of overcast; The main treatment of bone steam.
3. Cordyceps sinensis mutton soup
Raw material: mutton is one catty, cordyceps five, huaishan two and a half, qi zi seven money, honey jujube eight, ginger six pieces.
Practice: put all the ingredients into the pot, add water, and cook for an hour.
Efficacy: warm liver and kidney; The main liver and kidney two deficiency, waist acid foot soft, nocturia multiple frequency, fine and cold infertile infertility, women’s lead, uterine dysplasia.
Mutton roast potatoes
Ingredients: 500 grams of mutton, 500 grams of potatoes, 100 grams of carrots, 10 grams of green onion, 10 grams of ginger, 10 grams of rice wine, 15 grams of soy sauce, 5 grams of sugar, and 15 grams of salt.
Practice: cut small pieces of lamb for 3 hours, blanch the pot; Put a little oil in the pan, onion 10 grams, ginger 10 grams, good to blanch lamb into, stir-fry for a minute, add cooking wine 10 grams, 15 grams of soy sauce, sugar 5 grams, 15 grams of salt and a little boiled for 1 hour until cooked; Use another pan, add a little oil and slowly fry the chopped carrots into the prepared lamb, then add the Fried potatoes, and then cook for a few minutes.
Efficacy: mutton is warm and warm without dryness, warm and warm, with lung kidney. Mutton can also increase digestive enzymes, protect the stomach wall, help digestion. According to traditional Chinese medicine, mutton has the effect of invigoration of kidney, and men are suitable for regular consumption. Mutton is a great hot product, all have fever, toothache, tongue and sore, cough and yellow phlegm and so on people are unfit to eat. People with liver disease, high blood pressure, acute enteritis or other infectious diseases are unfit to eat during the fever.
An appetizer with an appetizer
Ingredients: 100 grams of leek, 200 grams of fresh oysters, 3 ginger ginger.
Practice: make Chinese chives Fried eggs, Fried meat of leek, etc., or make dumplings and baozi with leeks. Domestic dishes can be Fried with leeks, fresh leek 100g, washed and chopped, eggs 3 (peeled), smashed with chopped leeks, cooked with plain oil, salt and cooked.
Efficacy: the leek is not easy to digest, so shouldn’t eat too much at a time, the doctor of traditional Chinese medicine thinks, Yin fire, (symptoms: upset, zygomatic flush, dry mouth don’t want to drink water, red tongue less moss, night sweats, etc.), suffer from ulcers eye disease diet leeks. People who don’t like to eat spicy food are not suitable for eating, and people who are susceptible to allergies are not suitable for eating.
These recipes are all for kidney tonic, and you can choose according to your own needs. Traditional Chinese medicine believes that ”kidney” is the source of life, maintaining good kidneys, health can be guaranteed. So whether you have a kidney problem or not, it’s necessary to eat a few dietary supplements to protect your kidneys. There are many recipes for kidney toning, and you can eat them according to your preferences.

The best doctor in the 21st century is you

Experts have found that people live and work under pressure, and health often lights up ”red lights”. Therefore, modern people need to pay attention to daily health care and prevent disease. Do you know who the best doctor in the 21st century is? The best doctor in the 21st century is yourself. Learn more and master some correct health knowledge, so that you can get yourself to see the doctor and get rid of sub-health. The following is specific subhealth common sense.
The latest figures show that China has the largest number of osteoporosis patients in the world, with 90 million people, or 7 percent of the population. According to the United Nations health organization, 20% to 30% of older adults aged 65 and older are constipated, with women having the highest incidence. To do this, scientists and nutritionists repeatedly remind people, long-term constipation most harmful to human body, easy to cause rectum prolapse, sigmoid colon reverse, intestinal obstruction, the complications such as urinary retention. The causes of the disease are complex, mainly due to the poor life habit, and the lack of dietary fiber in daily diet is one of the main causes.So, it’s always better to buy an oil vape battery from reputed online sites! An oil vaporizer runs on oil vape pen battery which needs charging. Now imagine one that takes long hour to pre-heat! Isn’t that irritating?
Heart cerebrovascular disease, heart disease and cancer, which is the world recognized as the most serious threat to human life and health of the three major diseases, including cardio-cerebrovascular disease in western countries have been among the top of the death, because cerebrovascular disease and death in the disease, in Japan accounts for the second, in the United States accounts for a third, and accounts for the first in China for several years. Thus, cerebrovascular diseases pose a serious threat to human life and health. With the improvement of human living standard and the extension of life expectancy, the occurrence and degree of social aging are increasing, and its incidence is still increasing. In China, 110 million people have high blood pressure, 15 million to 20 million have coronary heart disease, 6 million have stroke, and more than 2 million die each year from cardiovascular and cerebrovascular diseases, accounting for 40 percent of total mortality. Is the main cause of disease of heart head blood-vessel, the deposition inside the cholesterol in the heart cerebrovascular, cause blood wall harden, brain and heart, blood vessels lose elasticity, and easy to burst, embolism, resulting in a coronary heart disease, hypertension, myocardial infarction, cerebral thrombosis, cerebral hemorrhage, diabetes, and obesity. Every year the world pays a high price for the treatment of various diseases. The United States alone, for example, spends $259 billion a year on medical expenses for patients with coronary heart disease, cardiovascular disease and stroke. Cancer is one of the contemporary refractory refractory disease, ”cancer”, ”talk about cancer color change” has become a shadow of human soul, the United States is the world’s cancer frequently-occurring disease, in recent years is growing at an annual rate of 43%, for cancer caused economic losses as high as $110 billion a year.
The 21st century is the age of full of opportunities and challenges, all kinds of pressure overload, bad living habits directly affect our physical health, make a lot of people in a state of ”subhealth”, it has become the focus of the international medical community. More than half of the population is in sub-health, according to nearly 10,000 people in the country, who are between 20 and 45 years old. We have to ask ourselves, what kind of people do we belong to? How far is it from the disease? We must learn self-care, self-protection, self-care, and get out of sub-health in time.
Medical experts tell us that the best doctor in the 21st century is yourself, investing in health and saving, investing in health and saving money, and making money. Image interpretation: health is like a glass ball, falling on the ground without a complete feeling, while career, work, family elephant ball, dropped on the ground can also bounce up; The idea is to say that work is not good, good health can be restrove, to create magnificence. Without a good body, everything is zero. These facts have led us to focus more on our own health and diet. Traditional methods of treating cancer with food therapy can be traced back to over 4000 BC. In recent years, the report on the preventive and therapeutic effect of soybean function factor on cancer has been reported. Soy foods it is in this context came into being, and flourished, soy foods is a functional health food, though not immediately after eating, but there is a comprehensive, long-term, stable effect, at the same time there is no similar drug side effects. Therefore, medical and nutrition academic circles have begun to attach importance to and research on the positive role of soybean food in the prevention of disease.
So the best doctor in the 21st century is yourself, and if you want to be healthy, you have to do it yourself. The ”disease” we’re introducing today is an unhealthy physical condition, which is sub-health, although it’s not a disease, but if you don’t pay attention to it, it’s also a risk of disease. Therefore, we should learn to treat ourselves, and learn to treat ourselves.